Weigh In record (no journal entry) for 16 February 2023
|
128.5 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2023:
|
1374 kcal
|
Fat: 48.01g | Prot: 69.01g | Carb: 183.40g.
Breakfast: 50% Whole Wheat Bread, Trader Joe's Iberico Cheese, Betty Crocker Snickerdoodle Cookies, Tim Hortons Black Coffee (Large). Lunch: Triscuit Crackers Original, Mission Carb Balance Whole Wheat Tortilla (71g), Cinnamon, 365 Organic Raisins, Northern Gold Quick Oats, Organic Valley Organic Egg Whites, Water, Oranges. Dinner: Olive Garden Pasta e Fagioli, 50% Whole Wheat Bread, Tyson Foods All Natural Chicken Drumsticks, Essential Everyday Cut Green Beans, Thyme, Basil (Dried), Montchevre Crumbled Goat Cheese, Priano Balsamic Vinegar, Onions, Red Leaf Lettuce, Oleavia Extra Virgin Olive Oil. Snacks/Other: YummyEarth Organic Lollipops, Betty Crocker Snickerdoodle Cookies, California shelled almonds, The Saco Pantry Real Semi-Sweet Chips, Fuji Apples, Great Value 100% Natural Green Tea, Essential Everyday Creamy Peanut Butter. more...
|
|
1463 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
losingtowin1's weight history
|