Weigh In record (no journal entry) for 16 February 2023
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201.1 lb
Lost so far: 12.3 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2023:
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2006 kcal
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Fat: 68.57g | Prot: 65.42g | Carb: 210.70g.
Breakfast: Lentil flatbread, Lite n' Easy Honey, Strawberries , Lite n' Easy Mixed Berry Yoghurt. Lunch: Lite n' Easy Chicken, Brown Rice & Quinoa Salad, Lite n' Easy Corn Chips N Salsa. Dinner: Cadbury Twirl, Chardonnay Wine, Indian Flatbread Naan, Lemon Rice, Paneer Butter Masala. Snacks/Other: Liddells Lactose Free Skim Milk, Black Tea, Sugarless Stevia Organic Sweetener. more...
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losing 3.1 lb a week
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