Weigh In record (no journal entry) for 15 February 2023
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131.2 lb
Lost so far: 36.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2023:
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2206 kcal
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Fat: 85.34g | Prot: 97.17g | Carb: 266.09g.
Breakfast: Clara de Huevo, Huevo, Silk Leche de Almendras sin Azucar, Macrobiotica Galletas de Arroz con Sal. Lunch: Alfajor, Cremac Queso Cremoso, Granja del Sol Milanesa de Soja con Espinaca, Tortas Fritas. Dinner: Alfajor, Grandote Copito, Paladini Jamón Cocido, SanCor Queso Danbo, Bimbo Pan Tipo Artesano, BC Mayonesa. Snacks/Other: Ciruela, Peras. more...
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1684 kcal
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Activities & Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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