Weigh In record (no journal entry) for 15 February 2023
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201.5 lb
Lost so far: 11.9 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2023:
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604 kcal
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Fat: 36.06g | Prot: 31.85g | Carb: 37.89g.
Breakfast: CSR Golden Syrup, Nuttelex Lite, Lentil flatbread. Lunch: Bio Feta( Plant Based), Salmon, Zucchini, Carrots, Celebrate Health VEGAN MAYO. Snacks/Other: Sugarless Stevia Organic Sweetener, Black Tea, Liddells Lactose Free Skim Milk. more...
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losing 4.6 lb a week
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