Weigh In record (no journal entry) for 14 February 2023
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147.0 lb
Lost so far: 24.6 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 February 2023:
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1322 kcal
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Fat: 33.95g | Prot: 48.20g | Carb: 103.01g.
Breakfast: Coffee (Brewed From Grounds), Califa Farms Oat Barista Blend, Truvia Sweetener (Packet), Egg. Lunch: Watermelon, Cantaloupe Melons. Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Fried Battered Fish. Snacks/Other: Blue Moon Belgian White, Tomato Juice, Miller Brewing Company Lite Beer (Bottle). more...
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losing 2.3 lb a week
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