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To give you less of me is giving more to you...I will give you even more in tommorows...
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292.3 lb
Lost so far: 170.6 lb.
Still to go: 118.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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1052 kcal
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Fat: 68.59g | Prot: 39.48g | Carb: 68.71g.
Breakfast: Food Lovers Coconut Milk, Cabbage Soup. Lunch: Butter (Salted) , Scrambled Egg , Woolworths Tante Anna Crushed Wheat Bread . Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Chicken Schnitzel. more...
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losing 12.3 lb a week
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SilverGirl—@<'s weight history
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