Weigh In record (no journal entry) for 14 February 2023
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202.2 lb
Lost so far: 11.2 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2023:
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1809 kcal
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Fat: 60.71g | Prot: 103.20g | Carb: 140.72g.
Breakfast: Zucchini, PB2 Powdered Peanut Butter, Harvey Fresh Lactose Free Skim Milk, Uncle Tobys Oats. Lunch: Potato, Woolworths Select Pine Nuts, Celebrate Health VEGAN MAYO, Cooked Salmon, Carrots , Zucchini. Dinner: Chicken Skewers, SlendierSlim Konjac Rice, Chardonnay Wine. Snacks/Other: Sugarless Stevia Organic Sweetener, Black Tea, Liddells Lactose Free Skim Milk, Brownie without Icing. more...
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losing 2.3 lb a week
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