Weigh In record (no journal entry) for 28 December 2014
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141.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 December 2014:
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1243 kcal
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Fat: 70.84g | Prot: 113.76g | Carb: 37.34g.
Breakfast: Tal e Qual Adoçante, Manteiga (com Sal), Café. Lunch: Perdigão Bacon Fatiado, Carne do Peito de Frango, Azeite de Oliva Extra-Virgem, Sadia Queijo Prato Lanche, Alface, Tomates, Antarctica Guaraná Zero (Lata). Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Sadia Mussarela, Perdigão Bacon Fatiado, Alface. Snacks/Other: Gold Achocolatado Diet, Itambé Leite Desnatado, Nestlé Creme de Leite, Tal e Qual Adoçante, Café, Estrela do Oriente Castanha do Pará, Nestlé Iogurte Natural Integral. more...
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1761 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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