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Made it out of the obese category for the first time in my adult life! I will never let myself get back there again. I am just overweight! wow! Crazy to think about! I have been shooting for this for over 30 years! Next goal to get into the Onderland Club and then on to 184.7. That would put me into the "normal" weight range! I can do this!
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218.0 lb
Lost so far: 132.8 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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losing 3.8 lb a week
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