ontwsixty's Journal, 13 February 2023

Weigh In record (no journal entry) for 13 February 2023
182.3 lb Lost so far: 20.5 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2023:
1563 kcal Fat: 46.46g | Prot: 83.40g | Carb: 203.26g.   Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Marning Jagung, Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Tempe, Nasi Putih, Pisang, Sambal Goreng, Piscok. more...
losing 0.1 lb a week



     
 

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