Weigh In record (no journal entry) for 13 February 2023
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182.3 lb
Lost so far: 20.5 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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1563 kcal
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Fat: 46.46g | Prot: 83.40g | Carb: 203.26g.
Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Marning Jagung, Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Tempe, Nasi Putih, Pisang, Sambal Goreng, Piscok. more...
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losing 0.1 lb a week
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ontwsixty's weight history
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