Weigh In record (no journal entry) for 12 February 2023
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202.8 lb
Lost so far: 10.6 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2023:
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1626 kcal
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Fat: 59.67g | Prot: 64.27g | Carb: 214.11g.
Breakfast: Vegemite Vegemite, Peanut Butter, Nuttelex Butter, Bakers Delight Wholegrain Lo-Fo Loaf. Lunch: Masterfoods Tomato Sauce, Four'N Twenty Jumbo Sausage Roll. Dinner: Ayam Malaysian Rendang Sauce, Prawns, Rice and Veges. Snacks/Other: Brownie without Icing, PB2 Powdered Peanut Butter, Bananas , Coles Frozen Diced Mango, Creative Gourmet Frozen Raspberries, Liddells Lactose Free Skim Milk, Black Tea, Sugarless Stevia Organic Sweetener. more...
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gaining 4.6 lb a week
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