Weigh In record (no journal entry) for 26 December 2014
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144.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 26 December 2014:
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865 kcal
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Fat: 43.62g | Prot: 77.01g | Carb: 45.54g.
Breakfast: Café, Ovo Frito sem Gordura, Tal e Qual Adoçante. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Tomates, Jasmine Farelo de Aveia, Cenouras Cozidas, Alface. Dinner: Pernil Assado, Tomates, Alface. Snacks/Other: Biscoito de Polvilho, Catupiry Requeijão Cremoso Light, Porto Alegre Queijo Cottage, Nestlé Iogurte Natural Integral, Café, Tal e Qual Adoçante. more...
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gaining 1.1 lb a week
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