Weigh In record (no journal entry) for 11 February 2023
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317.5 lb
Lost so far: 12.6 lb.
Still to go: 130.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2023:
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657 kcal
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Fat: 7.85g | Prot: 56.98g | Carb: 87.41g.
Breakfast: Optifast Vanilla Shake. Lunch: Woolworths Chunky Vegetable Soup, Denny Cream of Tomato Soup. Snacks/Other: Ceres Apple Juice, Footy's Sugar Free Jelly, Beetroot Juice, Bovril Beefy. more...
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losing 88.0 lb a week
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