Weigh In record (no journal entry) for 11 February 2023
|
202.2 lb
Lost so far: 11.2 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2023:
|
2470 kcal
|
Fat: 56.74g | Prot: 76.45g | Carb: 209.27g.
Breakfast: Orange Marmalade , Nuttelex Butter, Bakers Delight Wholegrain Lo-Fo Loaf. Lunch: Chardonnay Wine, Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa, Bruschetta. Dinner: Chardonnay Wine, Thin Crust Pizza with Seafood. Snacks/Other: Sugarless Stevia Organic Sweetener, Black Tea, Liddells Lactose Free Skim Milk. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sallyjeanm's weight history
|