zéliecécile's Journal, 10 February 2023

Weigh In record (no journal entry) for 10 February 2023
193.3 lb Lost so far: 44.5 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2023:
1167 kcal Fat: 40.58g | Prot: 41.82g | Carb: 164.74g.   Breakfast: Café, Madeleine. Lunch: Auchan Banane, Carrefour Fromage Blanc 2,5% Vanille, Starbucks Donut Chocolat, Pâtes (Cuites), Oeuf (Entier), Betteraves. Dinner: Mandarine, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Picard Haricots Plats Coupés, Soupe de Légumes. more...
2712 kcal Activities & Exercise: Watching TV/Computer - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Bicycling (moderate) - 13/mph - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 55 minutes. more...
losing 3.1 lb a week



     
 

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