Weigh In record (no journal entry) for 10 February 2023
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169.0 lb
Lost so far: 71.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2023:
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1607 kcal
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Fat: 60.17g | Prot: 158.94g | Carb: 118.33g.
Breakfast: Kreatures of Habit Meal One Maple Caramel. Lunch: Milkadamia Macadamia Milk Unsweetened, LeanFit Whey Protein Concentrate & Isolate Vanilla. Dinner: Lilydale Chicken Breast Boneless Skinless, Chefs Plate Herby Panko-Crusted Chicken. Snacks/Other: Magic Spoon Fruity Cereal, Magic Spoon Peanut Butter Cereal, Egg, Apples. more...
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gaining 4.9 lb a week
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