Weigh In record (no journal entry) for 10 February 2023
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306.4 lb
Lost so far: 108.0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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2027 kcal
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Fat: 96.70g | Prot: 118.27g | Carb: 168.42g.
Breakfast: Banana Nanica, Ovo, Aveia em Flocos, Qualy Margarina Cremosa, Pão Francês ou de Viena Torrado (com Fermento). Dinner: Badejo Empanado Frito, Soya Óleo de Soja , Alface. more...
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gaining 0.9 lb a week
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