Weigh In record (no journal entry) for 10 February 2023
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296.7 lb
Lost so far: 166.2 lb.
Still to go: 122.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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941 kcal
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Fat: 29.19g | Prot: 50.57g | Carb: 122.85g.
Breakfast: Fair Cape Chocolate Dessert , Walnuts, Berries, Avocados , Smoked Fish. Lunch: Naartjie, Nestle Full Cream Sweetened Condensed Milk, Coffee with Milk, Woolworths Tante Anna Crushed Wheat Bread , Woolworths Smoked Chicken Breasts, Bananas. Dinner: Berries. more...
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steady weight
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