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I will be back on track by the weekend. Too much family and travel, didn't countb food or regret good times. Just good food and lots of it. Weight is easy to go back on, harder to get off. I am still smiling and grateful for FS support. Live long and healthy my friends.
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189.0 lb
Lost so far: 54.0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 December 2014:
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2109 kcal
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Fat: 79.42g | Prot: 83.03g | Carb: 285.81g.
Breakfast: Spring Valley chewable vitamin c, Vitafusion Fiber Well Gummies, Del Monte 50 Calorie Diced Peaches, Hodgson Mill Milled Flaxseed, Fage Total 0% Greek Yogurt, Coffee (made from Ground). Lunch: Scalloped Potato, American Value Green Beans (Canned), Sister Schubert's Dinner Yeast Rolls, Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Castle Wood Reserve Honey Ham, Castle Wood Reserve Honey Ham, Nature's Own Multigrain Sandwich Rounds. Snacks/Other: Entenmann's Deluxe French Cheese Cake, Dove Rich Dark Chocolate, Brownie. more...
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gaining 3.0 lb a week
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