Weigh In record (no journal entry) for 09 February 2023
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223.6 lb
Lost so far: 2.6 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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995 kcal
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Fat: 32.52g | Prot: 58.78g | Carb: 95.00g.
Lunch: Lay's Classic Potato Chips (28.3g), StarKist Foods Tuna Creations Ranch, Sunbeam Texas Giant. Dinner: Heinz Tomato Ketchup, Beef Top Sirloin (Trimmed to 1/8" Fat) , Price Chopper Pasta & Sauce Cheddar Broccoli. more...
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losing 2.8 lb a week
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