Weigh In record (no journal entry) for 04 July 2011
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178.4 lb
Lost so far: 26.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2011:
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192 kcal
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Fat: 4.00g | Prot: 6.30g | Carb: 32.80g.
Breakfast: Rolled Oats. more...
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gaining 9.3 lb a week
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