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this had better be a muscle weighs more than fat thing 😢
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201.5 lb
Lost so far: 11.9 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2023:
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957 kcal
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Fat: 38.73g | Prot: 62.00g | Carb: 89.41g.
Breakfast: Boiled Egg, SPC Diced Fruit Salad in Juice, Peanut Butter, Bakers Delight Wholegrain Lo-Fo Loaf. Lunch: Yumi's Hommus, Bakers Delight Wholegrain Lo-Fo Loaf, Spinach Soup, Muscle Nation Raspberry Protein Water. more...
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gaining 0.3 lb a week
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