Weigh In record (no journal entry) for 08 February 2023
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297.4 lb
Lost so far: 165.6 lb.
Still to go: 123.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2023:
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901 kcal
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Fat: 34.29g | Prot: 31.78g | Carb: 122.70g.
Breakfast: Lemon Juice (Canned or Bottled) , Naartjie. Lunch: SPAR Milk Tart, Walnuts, Lettuce Salad with Tomato, Woolworths Beef Patty, Woolworths Tante Anna Crushed Wheat Bread . Dinner: White Grapes. Snacks/Other: Simple Truth Coconut Cookies, Bananas . more...
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losing 1.5 lb a week
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