nessi_323's Journal, 22 December 2014

133.0 lb Lost so far: 34.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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924 kcal

Fat: 35.07g | Prot: 41.43g | Carb: 106.00g.   Breakfast: Country Choice Organic Instant Oatmeal Apple Cinnamon, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Safeway Select Thai Style Coconut Chicken Soup, Keebler Town House Pita Crackers. Dinner: Fast Fixin' Chicken Breast Strips. more...

1995 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Elliptical - 20 minutes, Sleeping - 8 hours, Driving - 2 hours, Resting - 5 hours and 20 minutes, Desk Work - 8 hours. more...