Weigh In record (no journal entry) for 07 February 2023
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304.0 lb
Lost so far: 31.3 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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1158 kcal
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Fat: 14.85g | Prot: 110.09g | Carb: 162.65g.
Breakfast: Asda Original Porridge Pot, Bananas. Dinner: Sainsbury's Microwave Brown Rice, Sainsbury's Microwave Brown Rice, Aldi Rice Cakes, Aldi Hot & Spicy Chicken Breast Slices. Snacks/Other: Aldi Rice Cakes, Brooklea Strawberry Protein Yoghurt. more...
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losing 10.8 lb a week
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Hachhh1's weight history
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