Weigh In record (no journal entry) for 22 December 2014
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188.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2014:
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1669 kcal
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Fat: 65.92g | Prot: 53.24g | Carb: 218.63g.
Breakfast: McDonald's Sweet Tea (Large), McDonald's Gravy Biscuit. Lunch: Campbell's Tomato Soup (Microwave Bowl). Dinner: Italian Salad Dressing, Russet Potatoes (Flesh and Skin, Baked), Roasted Broiled or Baked Chicken Breast, Ranch Salad Dressing, Sour Cream. Snacks/Other: Pineapple Orange Juice, 365 Sea Salt Pita Chips, Sabra Roasted Garlic Hummus. more...
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2143 kcal
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Activities & Exercise:
Fluid Ergemoter - 10 minutes, T500 treadmill - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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