colin.peck's Journal, 03 July 2011

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Weigh In record (no journal entry) for 03 July 2011

177.0 lb Lost so far: 28.0 lb. Still to go: 2.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 July 2011:

1114 kcal

Fat: 22.23g | Prot: 131.99g | Carb: 87.90g. Breakfast: Rolled Oats. Lunch: Snapper (Fish) (Mixed Species). Dinner: Gentle Fibre, Forme No Fat Classic Cheesecake, Osso Bucco Meal. more...

3137 kcal

Activities & Exercise: Squash or Handball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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colin.peck's Journal, 03 July 2011

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