Weigh In record (no journal entry) for 07 February 2023
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479.9 lb
Lost so far: 0 lb.
Still to go: 215.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2023:
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3790 kcal
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Fat: 178.39g | Prot: 129.12g | Carb: 400.90g.
Breakfast: Woolworths High Fibre Brown Bread, Lettuce, Crosse & Blackwell Tangy Mayonnaise, Woolworths Crumbed Chicken Schnitzel. Elevenses: Woolworths Oranges. Lunch: Woolworths Venison Biltong. Tea: Woolworths Seasonal Fruit Salad. Dinner: Avocados , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Brown Gravy, Woolworths Pumpkin Fritters, Woolworths Original Mash, Boerewors. Snacks/Other: Sweets, Beacon Turkish Delight, Nestle Kit Kat (21g), Nestle Tex Mini, Woolworths Microwave Popcorn Salted. more...
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losing 10.8 lb a week
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