Weigh In record (no journal entry) for 21 December 2014
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146.0 lb
Lost so far: 0.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2014:
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1314 kcal
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Fat: 44.39g | Prot: 74.70g | Carb: 156.43g.
Breakfast: Sour Cream, Baked Potato (Peel Not Eaten), Orange Juice, General Mills Original Cheerios, 2% Fat Milk. Lunch: Mozzarella Cheese (Whole Milk), White Rice. Dinner: Butter, Sour Cream, Chicken or Turkey Vegetable Soup (Home Recipe), Baked Potato (Peel Eaten). Snacks/Other: Baby Carrots. more...
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1636 kcal
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Activities & Exercise:
Yoga - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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