Weigh In record (no journal entry) for 07 February 2023
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297.6 lb
Lost so far: 165.3 lb.
Still to go: 123.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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963 kcal
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Fat: 41.01g | Prot: 67.34g | Carb: 82.61g.
Breakfast: Sliced Ham, Coffee with Milk, Butter (Salted) , Rye Roll, Egg (Whole) . Lunch: Egg (Whole) , Apples . Dinner: Fig, White Grapes, Chicken Breast. more...
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losing 3.1 lb a week
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SilverGirl—@<'s weight history
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