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Happy with the small loss, last of my family goes back to UK on Wednesday. Sad to see them go but I will get back on the diet soon.
Hope you all have a great week.
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172.0 lb
Lost so far: 22.7 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2023:
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318 kcal
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Fat: 19.76g | Prot: 5.53g | Carb: 32.70g.
Breakfast: PnP Double Cream Yoghurt Plain, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Fig, Peanut granola, PnP Fresh Cream. more...
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losing 1.2 lb a week
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