Weigh In record (no journal entry) for 05 February 2023
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307.1 lb
Lost so far: 28.2 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2023:
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1569 kcal
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Fat: 23.57g | Prot: 152.50g | Carb: 194.88g.
Breakfast: Bananas, Asda Original Porridge Pot. Lunch: Sainsbury's Microwave Brown Rice, Sainsbury's Microwave Brown Rice, Aldi Hot & Spicy Chicken Breast Slices. Dinner: Muller Light Toffee Yogurt, Chicken Breast, Hovis Wholemeal Bread. Snacks/Other: Brooklea Strawberry Protein Yoghurt. more...
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losing 2.5 lb a week
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Hachhh1's weight history
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