Weigh In record (no journal entry) for 02 July 2011
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211.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2011:
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2313 kcal
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Fat: 75.58g | Prot: 76.30g | Carb: 343.72g.
Breakfast: Diced Peaches in Light Syrup, Black Tea Bags, 2% Fat Milk, Orange Juice , Granulated Sugar , Sweet Cinnamon Bun. Lunch: Snack Cracker, Dry or Hard Salami, Coke Zero . Dinner: Crunchy Onion Rings (Side), Beef Top Sirloin (Trimmed to 1/8" Fat) , Sweet Onions , Green Peppers , Cherry Tomatoes. Snacks/Other: Popsicle, Chocolate Chip Cookies, Bing Cherries, Minute Maid Strawberry Soda (Wacky Pack). more...
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3944 kcal
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Activities & Exercise:
Sitting - 10 hours and 30 minutes, Desk Work - 20 minutes, Driving - 30 minutes, Shopping - 1 hour and 30 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes. more...
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losing 35.0 lb a week
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