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halfway through first week of weighless 😊
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261.5 lb
Lost so far: 4.4 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2023:
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1107 kcal
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Fat: 29.28g | Prot: 61.56g | Carb: 142.89g.
Breakfast: Honey , Jungle Instant Oats. Lunch: Chicken Breast Meat , Young Green Onions (Tops Only) , Cucumber (with Peel) , Tomatoes, Lettuce, Blue Ribbon Multi Seed & Oats Squares. Dinner: Red Onions, Woolworths Baby Tomatoes , Woolworths Baby Marrows, Minced Beef, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking). Snacks/Other: Parmalat Low Fat Fruit Yoghurt, Lancewood Low Fat Chunky Cottage Cheese with Chives, Bakers Provita Crackerbread Rye Toast, Woolworths Seedless Red Grapes. more...
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losing 0.7 lb a week
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