|
Hubs came home and that was nice. We ha a quiet night in and today the sun is finally shining again. I hope to get out and enjoy it. Hubs has plans during the day tomorrow so my mom and I are going to go do something. It is SO nice to see the sun. Going to meet hubs tonight for dinner in the next city.
|
113.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2023:
|
2320 kcal
|
Fat: 134.60g | Prot: 97.86g | Carb: 190.94g.
Breakfast: Sunkist Cookie Thins Blueberry, Oscar Mayer Lunchables Turkey & Cheddar with Crackers, Coffee. Lunch: Sonic Popcorn Chicken (Snack Size), Slim Jim Mini Slim Jim, Slim-Fast Keto Whipped Triple Chocolate Meal Replacement Bar. Dinner: Kemps Pumpkin Pie Ice Cream , No Name Canned Black-Eyed Peas, Fried Batter-Dipped Okra, Cracker Barrel Old Country Store Meatloaf, Applebee's House Salad. Snacks/Other: Member's Mark Whole Cashews with Sea Salt, Tic Tac Freshmints, Pop Secret Butter Popcorn. more...
|
|
1573 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour and 35 minutes, Desk Work - 8 hours, Showering - 20 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|