Weigh In record (no journal entry) for 03 February 2023
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298.1 lb
Lost so far: 164.9 lb.
Still to go: 123.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2023:
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1122 kcal
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Fat: 45.47g | Prot: 58.10g | Carb: 121.40g.
Breakfast: Lemon, Coffee with Milk. Lunch: Tomatoes, Figs . Dinner: Butter , Jams, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Meat , Checkers Vetkoek. more...
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steady weight
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SilverGirl—@<'s weight history
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