Weigh In record (no journal entry) for 02 February 2023
|
170.3 lb
Lost so far: 69.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2023:
|
1207 kcal
|
Fat: 30.95g | Prot: 147.99g | Carb: 82.65g.
Breakfast: Kirkland Signature Plain Greek Yogurt, Stoked Oats Mountain Maple, Kirkland Signature Three Berry Blend, LeanFit Whey Protein Concentrate & Isolate Vanilla. Lunch: Mann's Sugar Snap Peas, Compliments Whole Baby Carrots, Lilydale Chicken Breast Boneless Skinless, Broccoli. Dinner: Lilydale Chicken Breast Boneless Skinless, Fresh Express Caesar Salad Kit. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
StomachMonkeys's weight history
|