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During these rainy days I have been burning calories cleaning my house in the evening, along with some squats and aerobics while watching tv. Last night I made some impromptu alfredo with some leftover Eckrich smoked cheddar sausage, Barilla Ready Pasta, Bertoli Alfredo and some leftover broccoli. I added a small amount of smoked gouda and then some raspberry balsamic and Italian seasoned olive oil. I have 1.5 cups of the mixture and have some good leftovers. I don't eat pasta a lot but I love it. After I had supper I called Hubs and talked to him a bit then got back to my cleaning. He should be pleased when he is home. I am very ready for some sunny days to come back. But thankful the icy weather has just been a little west of me. Prayers to people in Dallas and Westward because it sucks when it is icy.
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114.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2023:
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2175 kcal
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Fat: 83.24g | Prot: 71.07g | Carb: 250.53g.
Breakfast: Atkins Dark Chocolate Royale Shake, Coffee. Lunch: Hershey's Milk Chocolate Bar with Almonds, Reese's Peanut Butter Cups (Snack Size), Hershey's Mr. Goodbar made with Chocolate & Peanuts, Great Value Light Nonfat Yogurt - Blueberry, Lean Cuisine Comfort Baked Chicken. Dinner: Guinness Extra Stout, Eckrich Cheddar Smoked Sausage, Great Value Frozen Broccoli Florets, Bertolli Creamy Alfredo Sauce, Barilla Ready Pasta Penne, Gouda Cheese. Snacks/Other: Good Health Natural Foods Veggie Stix, The Snack Factory Pretzel Crisps - Original. more...
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1747 kcal
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Activities & Exercise:
Showering - 20 minutes, Watching TV/Computer - 3 hours, Hanging Laundry - 30 minutes, Cleaning - 15 minutes, Driving - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Desk Work - 8 hours. more...
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losing 0.7 lb a week
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