Weigh In record (no journal entry) for 02 February 2023
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195.3 lb
Lost so far: 42.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2023:
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1003 kcal
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Fat: 21.62g | Prot: 59.05g | Carb: 143.52g.
Breakfast: Nespresso Café . Lunch: Picard Mini Donuts au Sucre, Auchan Banane, Delisse Fromage Blanc à la Vanille, Fleury Michon Blanc de Poulet (40g), Marque Repère Taboulé , Picard Soupe Courge Butternut Patate Douce Carotte. Dinner: Pâtes (Cuites), Fleury Michon Blanc de Poulet (40g), Auchan Banane, Delisse Fromage Blanc à la Vanille. more...
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losing 3.1 lb a week
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