Weigh In record (no journal entry) for 01 February 2023
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194.8 lb
Lost so far: 45.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2023:
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1859 kcal
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Fat: 57.60g | Prot: 149.97g | Carb: 207.84g.
Pre-Breakfast: Athletic Greens AG1, Equate Daily Fiber. Breakfast: Season's Choice Cherry Berry Blend, Solutions4 Nutritional Shake: Vanilla, Fage Total 0% Greek Yogurt, Pure Protein Chocolate Deluxe High Protein Bar (Small). Elevenses: Old El Paso Bold Nacho Cheese Taco Shells, Great Value Light Sour Cream, Great Value Shredded Extra Sharp Cheddar Cheese, Old El Paso Refried Beans. Lunch: Hershey's Simply 5 Chocolate Syrup, Fage Total 0% Greek Yogurt, Equate Daily Fiber. Afternoon Tea: Pure Protein Lemon Cake Protein Bar. Dinner: Great Value Sliced Almonds, Primal Kitchen Ranch Dressing & Marinade, Great Value Chunk Light Tuna in Water, Baby Spinach, Wegmans Red Seedless Grapes. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Godiva Milk Chocolate, Stauffer's Lemon Snaps, Kroger White Cheddar Flavored Rice Cakes. more...
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losing 2.5 lb a week
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