Weigh In record (no journal entry) for 01 February 2023
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169.8 lb
Lost so far: 70.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2023:
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1720 kcal
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Fat: 26.49g | Prot: 185.61g | Carb: 192.02g.
Breakfast: Kirkland Signature Plain Greek Yogurt, LeanFit Whey Protein Concentrate & Isolate Vanilla, Kirkland Signature Three Berry Blend, Stoked Oats Mountain Maple. Lunch: Mann's Sugar Snap Peas, Compliments Whole Baby Carrots, Broccoli, Lilydale Chicken Breast Boneless Skinless. Dinner: Mashed Potato made with Milk (from Fresh), Europe's Best Asparagus Spears, Lilydale Chicken Breast Boneless Skinless, Save on Foods Sourdough Buns. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Egg, Apples. more...
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losing 7.0 lb a week
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