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HermanGlotz1959
Journal
16 Dec 14
HermanGlotz1959's Journal, 16 December 2014
HermanGlotz1959's Profile
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Weigh In record (no journal entry) for 16 December 2014
332.2 lb
Lost so far:
29.8 lb
.
Still to go:
32.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2014:
1734 kcal
Fat: 67.50g | Prot: 43.00g | Carb: 243.00g.
Breakfast:
Nabisco Belvita Blueberry Breakfast Biscuits, Hills Bros. English Toffee Cappuccino, Water.
Lunch:
Post great grains cereal cranberry almond crunch, Publix Greenwise Fat Free Milk.
Dinner:
Smart Balance Omega Natural Peanut Butter.
Snacks/Other:
Icee Wild Cherry Freeze, AMC Movie Theater Popcorn (Large).
more...
3671 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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