Weigh In record (no journal entry) for 01 July 2011
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123.4 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2011:
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1343 kcal
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Fat: 62.93g | Prot: 44.53g | Carb: 148.44g.
Lunch: Low Fat Caramel Dippers, Apple Dippers, Hamburger. Dinner: Sopapilla, Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Refried Beans with Cheese, Sour Cream. Snacks/Other: Reduced Fat Cinnamon Graham Crackers, Blue Diamond. more...
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2251 kcal
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Activities & Exercise:
Desk Work - 40 minutes, Elliptical - 1 hour and 6 minutes, Shopping - 1 hour and 30 minutes, Standing - 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 15 minutes, Sleeping - 8 hours, Sitting - 11 hours and 29 minutes. more...
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losing 5.4 lb a week
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