Weigh In record (no journal entry) for 30 January 2023
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220.7 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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373 kcal
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Fat: 29.33g | Prot: 25.91g | Carb: 1.68g.
Breakfast: Yumurta Omleti. more...
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gaining 0.1 lb a week
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