Weigh In record (no journal entry) for 30 January 2023
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149.3 lb
Lost so far: 38.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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843 kcal
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Fat: 27.06g | Prot: 80.25g | Carb: 80.69g.
Breakfast: Mercury Titanium Whey, Blue Diamond Almond Breeze Almond Milk Unsweetened, Strawberries. Lunch: Woolworths Chicken Steaklets, USN Protein Bar Lemon Cheesecake. Dinner: USN Protein Bar Vanilla Ice Cream. Snacks/Other: Checkers Long Life Fat Free Milk. more...
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losing 1.2 lb a week
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fresh@summer's weight history
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