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I need to sleep better.
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300.3 lb
Lost so far: 162.7 lb.
Still to go: 126.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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945 kcal
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Fat: 42.59g | Prot: 59.54g | Carb: 86.96g.
Breakfast: Lemon, Coffee with Milk. Lunch: Chicken Meat , Olive Oil , Walnuts, Egg (Whole), Bananas , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Potatoes (Skin, with Salt, Boiled) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Steak. Snacks/Other: Fig, Brie Cheese , Pyotts Salticrax Original, Woolworths Peanut Brittle. more...
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gaining 1.5 lb a week
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