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I need to relax more and stop over thinking.
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300.0 lb
Lost so far: 162.9 lb.
Still to go: 125.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2023:
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1239 kcal
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Fat: 54.30g | Prot: 78.96g | Carb: 107.34g.
Breakfast: Ola Paddle Pop, Olive Oil , Tomatoes, Scrambled Egg (Whole, Cooked) , Kerrygold Unsalted Butter, Woolworths Tante Anna Crushed Wheat Bread , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Peach. Lunch: Rooibos, Hummus , Woolworths Tante Anna Crushed Wheat Bread , Turkey. Dinner: Woolworths Sliced Cooked Turkey , Sally Williams Dark Chocolate Coated Nougat , Coconut Coated Marshmallow. more...
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steady weight
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