Megusfa's Journal, 29 January 2023

jam 13.30
ga nyangka dalam seminggu bisa turun 2 kilo lebih
emang efektif bgt IF.

187.2 lb Lost so far: 5.1 lb. Still to go: 43.9 lb. Diet followed reasonably well.

losing 4.6 lb a week

Comments

keren kak, aku 2 Minggu baru turun 1,7 padahal udah if, defisit kalori sama low carbo.

29 Jan 23 by member: Bunda'AleLikSha


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Megusfa's weight history