|
swam in salt pool
|
300.0 lb
Lost so far: 162.9 lb.
Still to go: 125.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2023:
|
1278 kcal
|
Fat: 59.66g | Prot: 57.86g | Carb: 121.84g.
Breakfast: Berries, Jungle Oats. Lunch: Butter , Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Wafer Thin Smoked Turkey, Rye Roll. Dinner: Woolworths Roast Potatoes, Woolworths Peanut Brittle, Nu Veg Pumpkin Fritters, Cheese Sauce , Broccoli , Lamb Roast (Lean and Fat Eaten). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SilverGirl—@<'s weight history
|