Weigh In record (no journal entry) for 01 July 2011
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177.5 lb
Lost so far: 27.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2011:
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806 kcal
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Fat: 9.20g | Prot: 40.30g | Carb: 123.60g.
Lunch: Chopped Tomatoes, Chick Peas. more...
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steady weight
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colin.peck's weight history
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